The Paddle Lab is our private sup coaching program that starts with a one on one forward stroke analysis session with Norm Hann. This program is for those athletes, racers, and adventurers with goals of developing a more powerful and efficient forward stroke that you can incorporate into your daily paddling routine or training. Norm will assess all aspects of your forward stroke and will break down each component to look for opportunities to build proper movement, power and efficiency. Norm uses a combination of dryland and on water training with video coaching to record and analyze your stroke. You will leave with an individualized step by step paddling and deliberate practice plan of what you need to work on moving forward. You will also leave with a month long training program designed by professional endurance and race coach Jen Segger of Challenge by Choice Coaching.
After this initial assessment and program you can book follow up training sessions or additional monthly paddling programs with Challenge By Choice.
On water forward stroke analysis
Dry land coaching
On water video recording
Video breakdown and analysis post training
Delivered Practice Plan
Delivered coaching pictures and video recordings
Individualized 4 week training program from Challenge By Choice
Please contact us for a private booking here.