Price: $300 + gst. *Past Coastalfit members will receive a $50 discount.

Spring 2023 On Water Dates: April 15th, May 15th, 2023

Level: All fitness levels welcome

Pre Requisite: Intro to Stoke or equivalent training.

Location: Squamish Paddling Club


  • Spring: 12 week SUP endurance Training Program by endurance coach Jen Segger.
  • Spring: Online Injury Proofing Program by Sarah Jamieson of Moveolution.
  • In Person: 4 on water coaching sessions with Tina Currie (Squamish) or Heather Martin (Vancouver Island)
  • Remote: 4 Zoom coaching sessions

What to Bring 

  • Board, paddle, leash, PFD with whistle.
  • Proper training clothing and footwear.
  • Extra set of clothes/towel
  • Water/snacks/thermos of tea or coffee.
  • Training watch.
  • Training Journal

Cancellation Policy

Space is limited in training courses and your spot is not guaranteed until we have received full payment. Your course fees are fully refundable if you cancel at least two weeks prior to the start of the course. Cancellation less than two weeks prior to the course start date will result in the loss of the full course fee. Registrations may be transferred to another person for the same course. Norm Hann Expeditions reserves the right to cancel any course due to insufficient registrations or unsafe conditions. If Norm Hann Expeditions cancels a course, you will receive a full refund or may choose to transfer your payment to a future course. Please email if you need to cancel at any time.


Train for your paddling season with a comprehensive online program of endurance training and virtual coaching sessions.

If you are fortunate enough to be out here on Canada’s west coast the SUP season never ends! But the spring and summer stand-up paddling season is just around the corner for the rest of us! It’s time to get ready to explore your coastline with our CoastalFITprogram!

For you, exploring your coastline might mean discovering new islets and tucked-away beaches on day trips. It might trigger excitement for overnight trips and expeditions. Or maybe exploring your coastline for you means running new rivers, or exploring new surf spots. Whatever it is, CoastalFIT is for YOU! The everyday SUP adventurer, adventure traveler, and weekend warrior who wants to feel stronger, more confident, and excited when heading out to paddle and play on the water this summer. 

You can join our CoastalFIT community in person on weekly group paddles in Squamish or in and around Victoria out here on Vancouver Island. Or you can join us remotely from anywhere and benefit from the same online support, video analysis, and training materials that support our local participants. 

No matter where you are coming from our CoastalFIT program features: 

  • Our 12 week SUP endurance Training Program by endurance coach Jen Segger builds fitness and endurance for your summer adventures
  • Our Online Injury Proofing Program by Sarah Jamieson of Moveolution enhances your mobility and resilience for paddling and other outdoor adventures
  • 2X forward stroke video analysis sessions from Coach Neil, will help you go further and faster with less effort using paddling technique that is effective and efficient   
  • 4X team Zoom coaching sessions with Coach Tina support your learning and experience with Q&A, personal feedback and group discussion  
  • And for our In-person participants, 4 on-water coaching sessions with Tina Currie (Squamish) or Heather Martin (Vancouver Island) get you out on the water with a community of like-minded adventurers.

The time to start is now! Get ready for your best season of SUP paddling ever. Enhance your adventure potential with the endurance, resilience, technique, and confidence that you get from working with our CoastalFIt coaches and paddling community, and make those adventure dreams come true!