Price: $300 + gst. *Past Coastalfit members will receive a $50 discount.

Fall 2022 On Water Dates (Squamish & Vancouver Island): November 5, 19, 26, December 3, 2022

Spring 2023 On Water Dates (Squamish & Vancouver Island): March 18, 25, April 1, 15th

Zoom Coaching: November 3, 17,24, December 1, 2022

Level: All fitness levels welcome

Pre Requisite: Intro to Stoke or equivalent training.

Location: Squamish Paddling Club


  • Fall: 12 week SUP Interval Training Program by endurance coach Jen Segger.
  • Spring: 12 week SUP endurance Training Program by endurance coach Jen Segger.
  • Fall: Online Daily Durability Program by Sarah Jamieson of Moveolution.
  • Spring: Online Injury Proofing Program by Sarah Jamieson of Moveolution.
  • Forward Stroke Video Analysis
  • In Person: 4 on water coaching sessions with Tina Currie (Squamish) or Heather Martin (Vancouver Island)
  • Remote: 4 Zoom coaching sessions

What to Bring 

  • Board, paddle, leash, PFD with whistle.
  • Proper training clothing and footwear.
  • Extra set of clothes/towel
  • Water/snacks/thermos of tea or coffee.
  • Training watch.
  • Training Journal

Cancellation Policy

Space is limited in training courses and your spot is not guaranteed until we have received full payment. Your course fees are fully refundable if you cancel at least two weeks prior to the start of the course. Cancellation less than two weeks prior to the course start date will result in the loss of the full course fee. Registrations may be transferred to another person for the same course. Norm Hann Expeditions reserves the right to cancel any course due to insufficient registrations or unsafe conditions. If Norm Hann Expeditions cancels a course, you will receive a full refund or may choose to transfer your payment to a future course. Please email if you need to cancel at any time.


A Training Program that gets you ready for your season of Paddling.

Our CoastalFIT Training Program is created for those people who want to stay in paddle shape in the off season or to build endurance for their upcoming paddle season of expeditions and races. Join us remotely or for in person training sessions if you are in the Vancouver, Squamish, Whistler or Vancouver Island Area.

Our fall CoastalFIT program focuses on an interval training program designed by professional endurance coach Jen Segger, paired with an online daily durability program by Sarah Jamieson. Our spring program is endurance based with Jen’s 12 week paddle training and Sarah’s injury proofing program that will get you stronger for your upcoming season.  All of the on water and Zoom training sessions are led by Norm Hann Expedition Guide and Personal Fitness Trainer, Tina Currie.

Join us for CoastalFIT to build strength, endurance and technique within a great community atmosphere.